yeah. to make it simple, there are two types of "coil over" setups out there.
sleeve type- a simple threaded sleeve with an adjustable perch to set ride height. reducing ride height in these, however has a dramatic effect on shock travel and spring preload. and not in a good way.
full bodied coil-overs- as mentioned before, these are an "all in one" suspension setup. they offer height adjustment, AND spring preload adjustment. these are ideal for track purposes. they allow you to fully lower your car as low as it can go with the setup, while maintaining 100% shock travel. try dumping your car on sleeve type coilovers. you'll have AT MOST, 2" of shock travel. NOT GOOD. I don't care how nice your shocks are, that little travel will blow the shocks quickly.
here is a video explaining the differences in the 2. now, it is made by Junk2 (yes, i said it. I'm not a fan of S2)
sleeve type (slightly different from a traditional "universal" sleeve type, the threads are actually a part of the skunk2 shock in this video, but the idea is the same when it comes to shock travel/preload)
http://www.youtube.com/watch?v=ytG4LlWvEkI
http://www.youtube.com/watch?v=sqn2h...eature=related
full bodied type:
http://www.youtube.com/watch?v=eL3Vx...eature=related
http://www.youtube.com/watch?v=YHLWt...eature=related
watch all 4 videos for the full idea. now, i'm not recommending skunk2 as i personally think they should stick to engine performance, as their suspension parts seem shitty to me. both in overall opinion on product design, and personal experience. if you're going with a sleeve type setup, Ground Control, imo, is the only way to go.
Full bodied coilovers? just about anything you can get from Tein will be great. Best option for full bodied coilover setups, if you ask me.