Calasthenics !

[ltrain]

these guys dont do anything but calisthenics (no weights) im impressed and was thinking of starting a weekly routine

So crazy video

YouTube - calisthenicskingz's Channel

YouTube - THE TAKEOVER

 

[JDMsneakerz]

what a workout

 

[Cheesenip]

yea screw that, id snap body parts if I tried that.

 

[red98teg]

lol everyone thinks that you have to have a lot of fancy equipment and stuff to get into shape. all you need is body weight. the only real time weights/machines are needed are to exceed the natural human limits or when you are trying to recover from an injury. there are a lot of people out there who stay in shape just running, doing push ups, pull ups and situps. its also much healthier for you